As a mom who’s been through the ups and downs of childbirth twice now, I’ve learned a thing or two about what to expect after bringing a new life into the world. With each experience, I’ve discovered more about my body, my baby, and the importance of taking care of myself during the postpartum period. So, let me share with you some of the crucial lessons I’ve learned and the things I believe no mama should do after giving birth.
Taking Care Down There
Once you become a mom, your baby always comes first, and you tend to forget about yourself. But trust me, your body needs some tender loving care, just like your newborn. It’s essential to give yourself time to heal after welcoming your little ones into the world. Avoid using tampons or engaging in any bedroom activities that could strain your body. Wait for your 6-week checkup and listen to what your doctor says before jumping back into your old routine. Your body deserves a chance to recover fully.
Lifting with Care
Whether you gave birth naturally or had a C-section like me, your body needs time to heal after bringing new life into the world. I remember the struggle of not lifting anything heavier than my newborn. It’s tough, especially when you have a toddler at home needing your attention. But trust me, it’s important to wait at least 6 weeks before overexerting yourself. Pushing too hard too soon can cause more bleeding and strain, which isn’t good for any mama. So, take it slow, and don’t hesitate to ask for help with those tasks. I remember after my second delivery, my daughter wanted me to pick her up, but I showed her my C-section scar and explained that Mommy had a big wound and couldn’t lift her. She looked at me with sad eyes, but she understood.
Listening to Your Body
Ah, postpartum isn’t easy. Cramping and swollen legs can really hurt. But these are just reminders of the incredible journey my body went through. While some discomfort is normal, it’s important not to ignore any pain you feel. Trust me, I learned the hard way that ignoring those warning signs can cause bigger problems later on. So, don’t be afraid to talk to your healthcare provider if something doesn’t feel quite right.
Ease into It
As a new mom, I couldn’t wait to get back to my pre-pregnancy self, but I quickly realized that my body needed time to recover from the amazing feat it had just accomplished. So, instead of rushing into a strict diet or intense exercise routine, I focused on nourishing myself with healthy foods and giving myself grace as I adjusted to my new role as a mama. Trust me, your body will thank you for it in the long run!
Rest Up
Ah, the sweet bliss of rest and recovery! After the whirlwind of childbirth, the last thing any mama needs is to feel pressured to entertain a ton of visitors right away. I remember those precious moments of bonding with my little one, cherishing every snuggle and cuddle. So, don’t be afraid to prioritize rest and recovery for both you and your baby. Remember, it’s okay to say no to visitors and focus on what matters most – your well-being and that of your little one.
Breastfeeding
Breastfeeding – One of the most beautiful yet challenging aspects of motherhood. As a mom who exclusively breastfed both of my babies, I understand the struggles that can come with it. From the initial pain to the frustrations of getting the right latch, it’s no walk in the park. But let me tell you, mama, it’s worth it! So, don’t stress if breastfeeding isn’t going as smoothly as you hoped. Seek support from lactation consultants or breastfeeding support groups if you need it, and remember that fed is best, whether it’s breast or bottle.
Find Your Balance
Life with a newborn is a beautiful chaos unlike anything else, and it’s essential to find a balance that works for you and your family. I remember those early days of navigating the new normal, finding my groove as a mama while cherishing every moment with my little one. So, don’t rush to get back to your old routine right away. Take your time adjusting to your new normal and prioritize self-care along the way. Remember, it’s okay to ask for help and delegate tasks to others. You don’t have to do it all on your own.
Check Your Mental Health
As a mama, it’s natural to experience a range of emotions during the postpartum period, from joy and excitement to anxiety and sadness. I remember those moments of doubt and uncertainty, questioning whether I was doing enough for my little one. But let me tell you, mama, you’re not alone. If you’re experiencing feelings that are interfering with your daily life, don’t hesitate to reach out for help. Postpartum depression is a real and treatable condition, and there’s no shame in asking for support. Your mental health matters, mama, so take care of yourself and seek help if you need it.
So, there you have it – my postpartum journey and some valuable lessons learned along the way. Remember, mama, you’re stronger than you think, and you’ve got this!